Lemon Chili Tilapia (540g)

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded whole tilapia fillets have a touch of lime mixed with a mild heat of chili. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

DIRECTIONS &USE: Pan Sauté: Medium Low Heat, 16 min, Preheat non-stick fry pan without oil. Turn halfway. Conventional Oven: 450°F (230°C), 16 min, Turn halfway. For added crispiness broil on HIGH for 1-2 min. Barbecue: Medium Heat, 12 min, Lid closed, on double layer of foil. Flip halfway. Air Fryer (1700 W): 400°F (200°C), 18-20 min, Arrange in a single layer in the basket. Refer to your air fryer instruction manual.

INGREDIENTS: Tilapia, Canola oil, Toasted wheat crumbs, Flour (rice, wheat, soy), Water, Natural flavour (chili, capsicum, cilantro, garlic, lemon, lime, onion), Modified corn starch, Seasonings (citric acid, spices, lemon peel, garlic, onion), Sugars (sugar, corn syrup solids, maltodextrin), Salt, Paprika. Contains: Tilapia (fish), Wheat, Soy.