Lemon Pepper Sole (540g)

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught sole fillets are seasoned with a perfectly balanced blend of lemon and pepper. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue.

DIRECTIONS & USE: Pan Sauté: Medium Low Heat, 20-22 min, Preheat non-stick fry pan without oil. Turn halfway. Conventional Oven: 450°F (230°C), 18-20 min, Turn halfway. For added crispiness broil on HIGH for 1-2 min. Barbecue: Medium Heat, 14 min, Lid closed, on double layer of foil. Turn halfway. Air Fryer (1700 W): 400°F (200°C), 18-20 min, Arrange in a single layer in the basket. Refer to your air fryer instruction manual.

INGREDIENTS: Sole, Flour (wheat, rice), Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Seasonings (spices, onion, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Natural flavour (garlic, lemon), Sodium phosphate (to retain moisture), Turmeric. Contains: Sole (fish), Wheat.