Stores
Organic Black Milled Chia Seeds (150g)
Ethically Sourced
Fair trade
Gluten-free
Kosher
Non-gmo
Organic
Supports Charity
Sustainably Farmed
Vegan
100% Canadian
Antioxidant
Used as an energy food for centuries, Chia has been rediscovered today as a “functional food” that can promote health or prevent disease. Chia seeds are considered to be one of nature’s richest vegetarian source of omega-3 and fibre. They are rich in antioxidants and contain 18 amino acids, three times more iron than spinach, six times more calcium than milk, and fifteen times more magnesium than broccoli.
DIRECTIONS & USE: The suggested daily intake of Chia seeds is 2 to 4 tablespoons. Enjoy them as a snack or incorporate into your daily meals in salads, cereal, baked goods, yogurt and smoothies. Add the milled chia version into your smoothie or on top of salads, cereal, and yogurt. Milled chia also makes an excellent egg replacer. Use it to bind together your baked goods. When left in water, Chia Seeds begin to gel up in minutes (similarly to flax). The gelling creates a texture suitable for puddings.
INGREDIENTS: Organic black chia seed (salvia hispanica)
