Winter Smoothie

Stay warm and healthy

Keep warm with this smoothie perfect for a light breakfast, workout recovery drink, or an afternoon snack to help you make it to dinner.

1	Ripe Banana; previously peeled, sliced and frozen).
2	Small Carrots; peeled and chopped.
1/2 cup	Zucchini; sliced.
2 scoops	Plain or Vanilla protein powder.
1 1/2 – 2 cups	Dairy-free milk.
2 Tbsp	Hemp Seeds.
2 Tbsp	Fresh Ginger; peeled and minced.
1/2 tsp	Ground turmeric (or 4x amount of fresh turmeric).
1/4 tsp	Ground Cinnamon.
2 pinch	Black Pepper.

Add 2 tsp of spirulina or 1 handful spinach or kale to add green color & fiber.

Taste and adjust flavor as needed, adding more spices for warmth, ginger for spice, & banana or protein powder for sweetness.

Garnish with additional hemp seeds or ground turmeric if desired.

Store leftovers covered in the refrigerator up to 24 hours. Freeze up to 1 month.